Fit & Fab Motto

To insure good health:
Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life

 Helping Women Get Stronger & Healthier

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Group Classes

Get our fitness fix through diverse fitness programs throughout the month. Workout with a fabulous group of women and crush your goals together. Never a dull moment in a class!
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Pre & Post Natal
Performance Training

Get your fitness fix through diverse fitness programs. Workout with a fabulous group of women and crush your goals together. Never a dull moment in a class!
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Personal Coaching

1ON1 sessions customized to your fitness, health, and wellness goals through A well-rounded program incorporating all essential elements of exercise; cardio, strength, flexibility, resistance for optimum health.
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Health Coaching

Discover your internal motivation and enhance your overall levels of health and well-being.
 

Choose Your Classes & Start Your Fitness Journey

Group Classes Overview

BOOTYBARRE®

A unique fun, high-energy class that fuses legendary fitness techniques from Pilates, Dance, Yoga, and Athletic Intervals. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, body awareness, flexibility, and cardiovascular endurance.

Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

CIRCL Mobility

A Full CIRCL Wellness Experience Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises.

Whether you’re a
fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you
release stress, restore your range of motion, and renew your ability to
move better, and longer.

STRONG NATION™

A revolutionary high-intensity workout led by music to help you make it to that last rep, and maybe even five more.

In a one-hour class, you will burn calories while toning your arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ also has options to suit your specific goals.

POP PILATES®

POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout., it's a dance on the mat.

In a full 55-minute POP Pilates® class, you'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Each song track has a different focus where no muscle is left untouched.

ZUMBA® FITNESS

Pretty much the most awesome workout ever! Dance to great music, with great people, and burn a ton of calories without even realizing it.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

About Sally

A seasoned fitness professional with over 10 years of experience within the fitness industry. Kicking off her fitness career back in 2008 through her very own fitness facility dedicated to women, fell in love with Pilates and Zumba where she pursued teaching which ended up being a life changing experience.

Now she is licensed and certified in multiple formats and creates a positive impact on hundreds of women through her classes everyday.

Sally is a former professional gymnast who grew into a fitness enthusiast and advocate. Licensed to teach Zumba®, bootybarre®, STRONG Nation™, POP Pilates®, and most recently got certified as a Pre and Post Natal Performance Training Specialist.

Schedule & Booking

Pre-booking is a must due to the limited number of spots in class

Saturday

  • POP Pilates®

    -

Sunday

  • STRONG Nation™

    -

Monday

Tuesday

  • POP Pilates®

    -

Wednesday

 

 

Testimonials

  • Hana Naguib
    Amazing combination of classes along the week to give me all I need in a workout to keep me motivated and committed; push my limits (Strong), Tone and strength (Booty & Pop), and all the fun needed to end the week (Zumba). All done by the best and most dedicated instructor.
    Hana Naguib
  • Maram Mahmoud
    Absolutely amazing! I had such an amazing time at the Pop Pilates class, it was so fun and full of life. Sally was absolutely amazing and makes sure you feel welcome (especially if it’s your first class). Will definitely be coming back.
    Maram Mahmoud
  • Nancy Bahnas
    I really enjoyed my training sessions with Sally. She is so professional and knows what she is doing.. she customizes the private sessions upon your physical needs. She makes the session very productive, fun & enjoyable at the same time. I am always excited for the next session with Sally. I highly recommend signing up for her private & group sessions.
    Nancy Bahnas
  • Yasmine Ahmed
    The class is awesome, I feel very refreshed and the flow is very smooth. Sally’s spirit in the class made me feel so happy and comfortable. I am so excited for the upcoming class.
    Yasmine Ahmed
  • Dina Abdel Hamid
    “Forget your worries at the door and join this energetic spirit-lifting class. Sweat till you want to drop while having a blast. Sally, you’re an inspiration to us all.”
    Dina Abdel Hamid
  • Menna Helmy
    “Amazing class full of positive energy; the instructor’s smile takes you to a place where you can only feel the love around you.”
    Menna Helmy
  • Dalia Fouad
    "The positive vibes in her classes are out of this world. My body has completely transformed when I joined her challenge for 6 weeks. I got addicted to her classes and couldn't stop even during the lockdown. I committed online for 6 months. And knowing that she is back to live classes in the studio were the best news. Sally's classes offer all the variety of exercise the body needs. Cardio, toning, strength, flexibility, it is all in one place in a very easy fun way with the most suitable schedule any working lady or mother needs."
    Dalia Fouad
  • Noreen Shalash
    “The energy of the class is contagious. It is guaranteed good time with flawless music and a magnificent workout that will make you sweat to your core without even noticing it. The best there is.”
    Noreen Shalash

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THE BLOG

This blog is not just about me, it’s about you too. It’s about being a woman with challenges, choices, and everything in between. I’ll share with you what I know in hopes to help you live a healthier and more well-rounded life.

Watch out for my fab finds, tips and tricks, and maybe a little something here and there about mental well-being too. It’s not just physical you know.

 
January 29, 2024

A Woman’s Guide For An Active Lifestyle

Exercise is essential for women at every stage of life. It can help maintain a healthy weight, reduce the risk of chronic diseases, and improve mental health. In this blog post, I share with you some guidelines to help you incorporate exercise into your daily routine.