Fit & Fab Motto
To ensure good health:
Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life...

Helping Women Get Stronger & Healthier
Choose Your Classes & Start Your Fitness Journey
Group Classes Overview
BOOTYBARRE®
A unique fun, high-energy class that fuses legendary fitness techniques from Pilates, Dance, Yoga, and Athletic Intervals. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, body awareness, flexibility, and cardiovascular endurance.
Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
POP PILATES®
POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout., it's a dance on the mat.
In a full 55-minute POP Pilates® class, you'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Each song track has a different focus where no muscle is left untouched.
STRETCH AND MELT
Invigorate your body through gentle movement that will mobilize your joints, stretch your muscles, and melt away all the tension in your body. Through this practice, we let go and release.
In a Stretch and Melt class, you’ll embark on a gentle journey designed to enhance your flexibility and mobility.
This session invites you to dissolve tension and unlock the flow of energy within your body through a series of fluid and harmonious movements.
About Sally
A seasoned fitness professional with over 15 years of experience within the fitness industry.
Sally is a dedicated fitness and wellness enthusiast with a heartfelt commitment to empowering women on their journey to healthier, more connected lives. For Sally, fitness is not just a profession but a sanctuary—a place where she finds balance and inspiration. Through her work, she passionately encourages women to bridge the gap between mind and body, fostering a holistic approach to well-being. Sally's mission is to create an environment where women can thrive, embracing both their physical and mental health with confidence and joy.





Testimonials
THE BLOG
Welcome to your new favorite corner of the internet, where fitness, wellness, and feel-good vibes come together. This blog is all about inspiring and helping you crush your health goals, move your body in ways that feel amazing, and live your best, most balanced life.