Fit & Fab Motto
To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life
Motion is Lotion
We are designed to move! Maintaining an active life is necessary for your overall health.
Balanced Routine
A fit body is a result between exercise and nutrition. Cardio, strength, & nutrition are essential.
Healthy Daily Life
Eat well, exercise, rest...all are equally important qualities that lead to a healthy lifestyle.
Home You First
Do something that disconnects you from the world and helps you recharge.
Mental Wellness
Your mind is a powerful thing. Your body achieves what your mind believes.
Self Love
Loving yourself is the greatest revolution. Be confident in your own skin. You are magic!
Group Classes Overview
ZUMBA® FITNESS
Pretty much the most awesome workout ever! Dance to great music, with great people, and burn a ton of calories without even realizing it.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
BOOTYBARRE®
A unique fun, high energy class that fuses legendary fitness techniques from Pilates, Dance, Yoga, and Athletic Intervals. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, body awareness, flexibility, and cardiovascular endurance.
The result is a body that looks and moves 10 years younger!
POP PILATES®
POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat.
In a full 55-minute POP Pilates® class, you'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Each song track has a different focus, including Total Body Opener, Hundreds, Crazy Cardio, Ab Challenge, Back Work, Thigh Burnout, Flexibility, and so much more! We mean it when we say no muscle is left untouched.
Designed as an equipment-free class with a range of movement modifications, POP Pilates® is for everybody.
STRONG NATION™
A revolutionary high-intensity workout led by music to help you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ also has options to suit your specific goals. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. STRONG Nation™ also has a 30-minute class option that still packs a total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.
Choose Your Classes & Start Training
About Sally
Sally Salama is a seasoned fitness professional with over 10 years of experience within the fitness industry. Kicking off her fitness career back in 2008 through her very own fitness facility dedicated for women, fell in love with Pilates and Zumba where she pursued teaching which ended up being a life changing experience.
Now she is licensed and certified in multiple formats and creating a positive impact on hundreds of women through her classes everyday.
Sally is a former professional gymnast who grew into a fitness enthusiast and advocate. Licensed to teach Zumba®, STRONG by Zumba®, bootybarre® and most recently Pop Pilates®. A striving Entrepreneur who believes in people and their willpower.
Schedule & Booking
Pre-booking is a must due to limited number of attendance.
Sunday
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STRONG Nation™
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Sally Salama
Monday
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bootybarre®
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Sally Salama
Tuesday
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Pop Pilates®
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Sally Salama
Wednesday
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Zumba®
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Sally Salama
Testimonials
Creating a positive impact on hundreds of women
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