Fit & Fab Motto

To ensure good health:
Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life...

 Helping Women Get Stronger & Healthier

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Group Classes

Get our fitness fix through diverse fitness programs throughout the month. Workout with a fabulous group of women and crush your goals together. Never a dull moment in a class!
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Personal Coaching

1ON1 sessions customized to your fitness, health, and wellness goals. Elevate your fitness journey with a dynamic program designed to energize, empower, and transform! This comprehensive approach blends the best of cardio, strength, flexibility, and resistance training to help you achieve optimal health and vitality.
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Pre & Post Natal
Performance Training

Just like running a marathon or training for a sport requires a specific training program, so does pregnancy and childbirth. Do you want an easier pregnancy, smoother childbirth, and faster postpartum recovery? If your answer is yes, this is for you!
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Health Coaching

Discover your internal motivation and enhance your overall levels of health and well-being.
 

Choose Your Classes & Start Your Fitness Journey

Group Classes Overview

About Sally

A seasoned fitness professional with over 15 years of experience within the fitness industry.

Sally is a dedicated fitness and wellness enthusiast with a heartfelt commitment to empowering women on their journey to healthier, more connected lives. For Sally, fitness is not just a profession but a sanctuary—a place where she finds balance and inspiration. Through her work, she passionately encourages women to bridge the gap between mind and body, fostering a holistic approach to well-being. Sally's mission is to create an environment where women can thrive, embracing both their physical and mental health with confidence and joy.

 

 

Testimonials

  • Hana Naguib
    Amazing combination of classes along the week to give me all I need in a workout to keep me motivated and committed; push my limits (Strong), Tone and strength (Booty & Pop), and all the fun needed to end the week (Zumba). All done by the best and most dedicated instructor.
    Hana Naguib
  • Maram Mahmoud
    Absolutely amazing! I had such an amazing time at the Pop Pilates class, it was so fun and full of life. Sally was absolutely amazing and makes sure you feel welcome (especially if it’s your first class). Will definitely be coming back.
    Maram Mahmoud
  • Nancy Bahnas
    I really enjoyed my training sessions with Sally. She is so professional and knows what she is doing.. she customizes the private sessions upon your physical needs. She makes the session very productive, fun & enjoyable at the same time. I am always excited for the next session with Sally. I highly recommend signing up for her private & group sessions.
    Nancy Bahnas
  • Yasmine Ahmed
    The class is awesome, I feel very refreshed and the flow is very smooth. Sally’s spirit in the class made me feel so happy and comfortable. I am so excited for the upcoming class.
    Yasmine Ahmed
  • Dina Abdel Hamid
    “Forget your worries at the door and join this energetic spirit-lifting class. Sweat till you want to drop while having a blast. Sally, you’re an inspiration to us all.”
    Dina Abdel Hamid
  • Menna Helmy
    “Amazing class full of positive energy; the instructor’s smile takes you to a place where you can only feel the love around you.”
    Menna Helmy
  • Dalia Fouad
    "The positive vibes in her classes are out of this world. My body has completely transformed when I joined her challenge for 6 weeks. I got addicted to her classes and couldn't stop even during the lockdown. I committed online for 6 months. And knowing that she is back to live classes in the studio were the best news. Sally's classes offer all the variety of exercise the body needs. Cardio, toning, strength, flexibility, it is all in one place in a very easy fun way with the most suitable schedule any working lady or mother needs."
    Dalia Fouad
  • Noreen Shalash
    “The energy of the class is contagious. It is guaranteed good time with flawless music and a magnificent workout that will make you sweat to your core without even noticing it. The best there is.”
    Noreen Shalash
 

THE BLOG

Welcome to your new favorite corner of the internet, where fitness, wellness, and feel-good vibes come together. This blog is all about inspiring and helping you crush your health goals, move your body in ways that feel amazing, and live your best, most balanced life.

But it’s not all about reps and routines. We’re diving into mindset, self-love, and how to make wellness work for you (no boring or unrealistic advice here). Think of this space as your virtual workout buddy, life cheerleader, and go-to resource for all things health and happiness.

So grab your water bottle, take a deep breath, and let’s get moving toward a stronger, more confident you. 💪 Let’s do this!

 
April 21, 2025

Energize Your Golden Years: Thriving with Active Aging

Aging happens to us all, but how we handle it can really make a difference in our lives. "Active aging" is a buzzword these days and for good reason! It’s all about living your best life as you get older. It’s not just about keeping fit; it’s about the whole package—mind...
April 6, 2025

The Transformative Power of Fasting

Fasting has been practiced for centuries across various cultures and religions, and its benefits extend beyond spiritual growth. Explore how fasting serves as a system reset, helps manage food noise, and provides numerous health benefits, even with just three consecutive days a month.
February 20, 2025

Simplifying Nutrients for Physical and Mental Performance

In today's fast-paced world, maintaining optimal physical and mental performance is more important than ever. Whether you're an athlete, student, or working professional, understanding the role of nutrients in your diet can significantly impact how you perform daily. But what exactly are nutrients, and why are they so crucial?