Sally Salama – Sally Salama

Sally Salama

December 6, 2021

How much have we changed because of the pandemic?

Change is inevitable, that’s what we learn as we go through life. But how much have we changed over the past 18-24 months? I have read […]
October 28, 2021

Your Fitness Journey

You keep saying I will start tomorrow or next week or even next month. Sound familiar? Your fitness journey much like life will be filled with […]
October 27, 2021

Feels SO Good To Be Back

I always say movement and fitness are what keeps me sane. I am one of those people who cannot sit still for long periods of time, […]
June 1, 2021

How does movement make you feel?

There are tens and hundreds of benefits to movement and exercise, but the one main thing I’d like you to focus on, especially these days, is […]
May 16, 2021

Welcome to a Fit and Fab World!

Hello Beautiful! A fabulous journey is about to begin. My journey alongside yours in the fitness and wellness world. This blog is not just about me, […]
June 11, 2020

Pop Pilates®

POP Pilates is the genesis of precise movements and tasteful classical Pilates techniques. This isn’t your average workout – POP Pilates is a dance on the […]