Sally Salama
December 6, 2021
Change is inevitable, that’s what we learn as we go through life. But how much have we changed over the past 18-24 months? I have read […]
October 28, 2021
You keep saying I will start tomorrow or next week or even next month. Sound familiar? Your fitness journey much like life will be filled with […]
October 27, 2021
I always say movement and fitness are what keeps me sane. I am one of those people who cannot sit still for long periods of time, […]
June 1, 2021
There are tens and hundreds of benefits to movement and exercise, but the one main thing I’d like you to focus on, especially these days, is […]
May 16, 2021
Hello Beautiful! A fabulous journey is about to begin. My journey alongside yours in the fitness and wellness world. This blog is not just about me, […]