sallysalama

 
 

Welcome to your new favorite corner of the internet, where fitness, wellness, and feel-good vibes come together. This blog is all about inspiring and helping you crush your health goals, move your body in ways that feel amazing, and live your best, most balanced life.

But it’s not all about reps and routines. We’re diving into mindset, self-love, and how to make wellness work for you (no boring or unrealistic advice here). Think of this space as your virtual workout buddy, life cheerleader, and go-to resource for all things health and happiness.

So grab your water bottle, take a deep breath, and let’s get moving toward a stronger, more confident you. 💪 Let’s do this!

 
 

Sally Salama

 

Featured Post

Emotional Eating: Understanding the Whys and Hows

Have you ever found yourself reaching for a pint of ice cream after a bad day at work? Or maybe demolishing a bag of chips when you're feeling lonely? If so, you're not alone. Many women turn to food for comfort during times of emotional distress—a phenomenon known as emotional eating

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April 21, 2025
Published by sallysalama on April 21, 2025
Categories

Energize Your Golden Years: Thriving with Active Aging

Aging happens to us all, but how we handle it can really make a difference in our lives. "Active aging" is a buzzword these days and for good reason! It’s all about living your best life as you get older. It’s not just about keeping fit; it’s about the whole package—mind...
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April 6, 2025
Published by sallysalama on April 6, 2025
Categories

The Transformative Power of Fasting

Fasting has been practiced for centuries across various cultures and religions, and its benefits extend beyond spiritual growth. Explore how fasting serves as a system reset, helps manage food noise, and provides numerous health benefits, even with just three consecutive days a month.
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February 20, 2025
Published by sallysalama on February 20, 2025
Categories

Simplifying Nutrients for Physical and Mental Performance

In today's fast-paced world, maintaining optimal physical and mental performance is more important than ever. Whether you're an athlete, student, or working professional, understanding the role of nutrients in your diet can significantly impact how you perform daily. But what exactly are nutrients, and why are they so crucial?
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February 4, 2025
Published by sallysalama on February 4, 2025
Categories

Navigating the Fat vs Muscle Mystery in Weight Loss Journeys

When embarking on a weight loss journey, many people find themselves fixated on the numbers on the scale. However, the scale doesn't always tell the full story. Understanding the difference between fat and muscle, and how both contribute to overall health, is crucial in achieving a healthy lifestyle.
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January 13, 2025
Published by sallysalama on January 13, 2025
Categories

A Friendly Guide to Building a Healthy Relationship with Food

Having a healthy relationship with food is about more than just eating the “right” things; it’s about understanding and appreciating your body’s needs while embracing balance and enjoyment.
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December 20, 2024
Published by sallysalama on December 20, 2024
Categories

The Yo-Yo of Exercise: Breaking the Cycle and Building Consistency

Yo-Yo exercising, much like yo-yo dieting, involves fluctuating periods of intense physical activity followed by inactivity. While it might seem harmless, this pattern can have significant effects on your body and overall health.
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November 30, 2024
Published by sallysalama on November 30, 2024
Categories

End of Year Burnout: How to Bounce Back Like a Bouncing Bunny

As the calendar flips to the end of the year, many of us are feeling like a deflated balloon—overwhelmed and utterly spent! This burnout can really take a toll on our bodies and minds, so spotting the signs and making a recovery plan is key!
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July 11, 2024
Published by sallysalama on July 11, 2024
Categories

Women and Emotional Eating: Understanding the Whys and Hows

Have you ever found yourself reaching for a pint of ice cream after a bad day at work? Or maybe demolishing a bag of chips when you're feeling lonely? If so, you're not alone. Many women turn to food for comfort during times of emotional distress—a phenomenon known as emotional eating
Do you like it?0
0 Read more
April 21, 2025
Published by sallysalama on April 21, 2025
Categories

Energize Your Golden Years: Thriving with Active Aging

Aging happens to us all, but how we handle it can really make a difference in our lives. "Active aging" is a buzzword these days and for good reason! It’s all about living your best life as you get older. It’s not just about keeping fit; it’s about the whole package—mind...
Do you like it?0
0 Read more
April 6, 2025
Published by sallysalama on April 6, 2025
Categories

The Transformative Power of Fasting

Fasting has been practiced for centuries across various cultures and religions, and its benefits extend beyond spiritual growth. Explore how fasting serves as a system reset, helps manage food noise, and provides numerous health benefits, even with just three consecutive days a month.
Do you like it?0
0 Read more
February 20, 2025
Published by sallysalama on February 20, 2025
Categories

Simplifying Nutrients for Physical and Mental Performance

In today's fast-paced world, maintaining optimal physical and mental performance is more important than ever. Whether you're an athlete, student, or working professional, understanding the role of nutrients in your diet can significantly impact how you perform daily. But what exactly are nutrients, and why are they so crucial?
Do you like it?0
0 Read more
February 4, 2025
Published by sallysalama on February 4, 2025
Categories

Navigating the Fat vs Muscle Mystery in Weight Loss Journeys

When embarking on a weight loss journey, many people find themselves fixated on the numbers on the scale. However, the scale doesn't always tell the full story. Understanding the difference between fat and muscle, and how both contribute to overall health, is crucial in achieving a healthy lifestyle.
Do you like it?0
0 Read more
January 13, 2025
Published by sallysalama on January 13, 2025
Categories

A Friendly Guide to Building a Healthy Relationship with Food

Having a healthy relationship with food is about more than just eating the “right” things; it’s about understanding and appreciating your body’s needs while embracing balance and enjoyment.
Do you like it?0
0 Read more
December 20, 2024
Published by sallysalama on December 20, 2024
Categories

The Yo-Yo of Exercise: Breaking the Cycle and Building Consistency

Yo-Yo exercising, much like yo-yo dieting, involves fluctuating periods of intense physical activity followed by inactivity. While it might seem harmless, this pattern can have significant effects on your body and overall health.
Do you like it?0
0 Read more
November 30, 2024
Published by sallysalama on November 30, 2024
Categories

End of Year Burnout: How to Bounce Back Like a Bouncing Bunny

As the calendar flips to the end of the year, many of us are feeling like a deflated balloon—overwhelmed and utterly spent! This burnout can really take a toll on our bodies and minds, so spotting the signs and making a recovery plan is key!
Do you like it?0
0 Read more
July 11, 2024
Published by sallysalama on July 11, 2024
Categories

Women and Emotional Eating: Understanding the Whys and Hows

Have you ever found yourself reaching for a pint of ice cream after a bad day at work? Or maybe demolishing a bag of chips when you're feeling lonely? If so, you're not alone. Many women turn to food for comfort during times of emotional distress—a phenomenon known as emotional eating
Do you like it?0
0 Read more