sallysalama

 
 

Welcome to my space where I share thoughts, topics, and guidance inspired by my students, experience, and acquired knowledge over the years.

I hope you find the content healthy and fruitful for your journey.

 
Sally Salama

Featured Post

How Prenatal Exercise Helps with a Healthy Pregnancy

Pregnancy is quite the journey. It is a time of immense change and growth for the mother and the developing baby. Exercise can help you prepare for life's ultimate marathon. 

January 29, 2024

A Woman’s Guide For An Active Lifestyle

Exercise is essential for women at every stage of life. It can help maintain a healthy weight, reduce the risk of chronic diseases, and improve mental health. In this blog post, I share with you some guidelines to help you incorporate exercise into your daily routine.
January 29, 2024

A Woman’s Guide For An Active Lifestyle

Exercise is essential for women at every stage of life. It can help maintain a healthy weight, reduce the risk of chronic diseases, and improve mental health. In this blog post, I share with you some guidelines to help you incorporate exercise into your daily routine.