November 18, 2023
Embarking on a weight loss journey alone can be challenging, but keeping a few things in mind can help make it easier and effective.
Welcome to my space where I share thoughts, topics, and guidance inspired by my students, experience, and acquired knowledge over the years.
I hope you find the content healthy and fruitful for your journey.
Sally Salama
Featured Post
Listening to Your Body: Syncing Exercise with the Female Cycle for Optimal Energy
Ladies, have you ever felt like some days you're ready to conquer Mount Everest, while others it feels like just lacing up your sneakers is a feat?
September 17, 2023
Fitness technology and trackers offer a wide range of benefits for individuals looking to improve their fitness.
August 15, 2023
The hot Summer days are far from over. The world is facing some of the highest temperatures there is, and everyone is looking for ways to stay cool.
August 9, 2023
"Listen to your body" is a common phrase that encourages people to pay attention to the signals their bodies are sending them, but what does it really mean?
July 17, 2023
Pregnancy is quite the journey. It is a time of immense change and growth for the mother and the developing baby.
December 18, 2022
Pretty much the most awesome workout ever! Dance to great music, with great people, and burn a ton of calories without even realizing it. We take […]
December 18, 2022
POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout., it’s a dance on the mat. In […]
December 18, 2022
A unique fun, high-energy class that fuses legendary fitness techniques from Pilates, Dance, Yoga, and Athletic Intervals. You will streamline, firm, tighten and tone your entire body without adding […]
December 18, 2022
November 18, 2023
Embarking on a weight loss journey alone can be challenging, but keeping a few things in mind can help make it easier and effective.
September 17, 2023
Fitness technology and trackers offer a wide range of benefits for individuals looking to improve their fitness.
August 15, 2023
The hot Summer days are far from over. The world is facing some of the highest temperatures there is, and everyone is looking for ways to stay cool.
August 9, 2023
"Listen to your body" is a common phrase that encourages people to pay attention to the signals their bodies are sending them, but what does it really mean?
July 17, 2023
Pregnancy is quite the journey. It is a time of immense change and growth for the mother and the developing baby.
December 18, 2022
Pretty much the most awesome workout ever! Dance to great music, with great people, and burn a ton of calories without even realizing it. We take […]
December 18, 2022
POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout., it’s a dance on the mat. In […]
December 18, 2022
A unique fun, high-energy class that fuses legendary fitness techniques from Pilates, Dance, Yoga, and Athletic Intervals. You will streamline, firm, tighten and tone your entire body without adding […]
December 18, 2022