December 18, 2022
A unique fun, high-energy class that fuses legendary fitness techniques from Pilates, Dance, Yoga, and Athletic Intervals. You will streamline, firm, tighten and tone your entire body without adding […]
A unique fun, high-energy class that fuses legendary fitness techniques from Pilates, Dance, Yoga, and Athletic Intervals. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, body awareness, flexibility, and cardiovascular endurance.
Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
December 18, 2022
December 18, 2022
A revolutionary high-intensity workout led by music to help you make it to that last rep, and maybe even five more. In a one-hour class, you will burn […]
October 10, 2022
With so much misinformation and unsolicited advice, especially on social media, I see women following fads that only result in disappointment.
August 11, 2022
The lack of movement is a major contributor to back, shoulder, and neck pain, digestion issues, fatigue, increased stress, and poor quality sleep. Walk & Talk […]
May 27, 2022
Confession When I first tried Yoga 10+ years ago, I genuinely disliked it. I swore it off, was not going to take a second class, decided […]
April 10, 2022
A few years back, I asked myself and my mum this question, and neither one of us had a logical answer. Norms? That’s what we grew […]
March 17, 2022
How many times have you seen or heard this question? Almost every other day on Facebook groups, not to mention friends, family, and random people I […]
March 15, 2022
Most women care about being in good shape, and I know that from being one and working with many over the past few years. Many of […]