October 28, 2021
Sound familiar? You keep saying I will start tomorrow or next week or even next month Your fitness journey much like life will be filled with […]
Welcome to my space where I share thoughts, topics, and guidance inspired by my students, experience, and acquired knowledge over the years.
I hope you find the content healthy and fruitful for your journey.
Sally Salama
Featured Post
Listening to Your Body: Syncing Exercise with the Female Cycle for Optimal Energy
Ladies, have you ever felt like some days you're ready to conquer Mount Everest, while others it feels like just lacing up your sneakers is a feat?
October 27, 2021
B A C K On Track! I always say movement and fitness are what keeps me sane. I am one of those people who cannot sit […]
June 1, 2021
There are tens and hundreds of benefits to movement and exercise, but the one main thing I’d like you to focus on, especially these days, is […]
May 6, 2021
Hello Beautiful! A fabulous journey is about to begin. My journey alongside yours in the fitness and wellness world. This blog is not just about me, […]
October 28, 2021
Sound familiar? You keep saying I will start tomorrow or next week or even next month Your fitness journey much like life will be filled with […]
October 27, 2021
B A C K On Track! I always say movement and fitness are what keeps me sane. I am one of those people who cannot sit […]
June 1, 2021
There are tens and hundreds of benefits to movement and exercise, but the one main thing I’d like you to focus on, especially these days, is […]
May 6, 2021
Hello Beautiful! A fabulous journey is about to begin. My journey alongside yours in the fitness and wellness world. This blog is not just about me, […]