Blog Updates – Sally Salama

Blog Updates

December 6, 2021

How much have we changed because of the pandemic?

Change is inevitable, that’s what we learn as we go through life. But how much have we changed over the past 18-24 months? I have read […]
October 27, 2021

Feels SO Good To Be Back

I always say movement and fitness are what keeps me sane. I am one of those people who cannot sit still for long periods of time, […]
May 16, 2021

Welcome to a Fit and Fab World!

Hello Beautiful! A fabulous journey is about to begin. My journey alongside yours in the fitness and wellness world. This blog is not just about me, […]