July 14, 2024
Pregnancy is a time of joy, anticipation, and... exercise? Absolutely! Staying active during those precious nine months can bring a host of benefits for both mom and baby.
Sally Salama
Have you ever found yourself reaching for a pint of ice cream after a bad day at work? Or maybe demolishing a bag of chips when you're feeling lonely? If so, you're not alone. Many women turn to food for comfort during times of emotional distress—a phenomenon known as emotional eating