With so much misinformation and unsolicited advice, especially on social media, I see women following fads that only result in disappointment. Lots of people continue their […]
The lack of movement is a major contributor to back, shoulder, and neck pain, digestion issues, fatigue, increased stress, and poor quality sleep. Walk & Talk […]
How many times have you seen or heard this question? Almost every other day on Facebook groups, not to mention friends, family, and random people I […]
Your workout setting can make all the difference; it can make or break your experience. Where and how you work out can affect your commitment, motivation, […]
Hello Beautiful! A fabulous journey is about to begin. My journey alongside yours in the fitness and wellness world. This blog is not just about me, […]