We as humans are designed to move, but modern life has brought us to a seat. I love technology, do not get me wrong, but the problem is we just do not move enough for our mind, body, and soul’s well-being.

With movement, energy flows through our body creating a physiological reaction triggering an emotion. How many times have you felt low and that feeling flipped 180 degrees after a workout? Perhaps you cried or felt a little emotional in or after a Yoga session. Simply put, this is how your body reacts to movement. It could be pure joy one time and an emotional release another.