Mama Moves

Pre and Post Natal Performance Training Program

Training Women
for Life’s Ultimate Marathon

Do you want an easier pregnancy, smoother childbirth, and faster postpartum recovery? If your answer is yes, this is for you!

Utilizing an evidence-based Performance Training Approach, I will design and coach you through a customized program to help you successfully manage the increased stress placed on your body, and recover from it most effectively – perhaps emerging even stronger than you were prior to pregnancy.

What to Expect?

Just like running a marathon or training for a sport requires a specific training program, so does pregnancy and childbirth.

Consultation & Assessment

Your training journey begins with a 15-minute phone consultation call followed by a 60 min in-person assessment.

Customization

Your program will be customized to your needs and goals while staying true to the Performance Training Approach.

Personal Training

Sessions are delivered in a one-on-one setting where you will feel comfortable, supported, and motivated.

Value

Learn simple techniques that are quite effective for your recovery journey and everyday life.

Essentials

Define your goals. Get an in-depth movement habits assessment. Understand your strengths and opportunity areas.

Flexible Packages

Choose between 6-12-24 sessions based on how often you want to train.

Why Train With Me?

I started my professional fitness journey back in 2008 and have been growing through multiple disciplines and formats since then. I have always been fascinated by the idea of training women during pregnancy and after giving birth.

This is a specialty that is very close to my heart and is highly underserved in our local market which I am very happy to start changing through the Mama Moves program.

Training Women
for Life’s Ultimate Marathon