May 30, 2024
Despite common misconceptions, incorporating strength training into your fitness routine can offer a multitude of benefits that go beyond muscle building. Here's why strength training is essential for women...
Welcome to my space where I share thoughts, topics, and guidance inspired by my students, experience, and acquired knowledge over the years.
I hope you find the content healthy and fruitful for your journey.
Sally Salama
Featured Post
Listening to Your Body: Syncing Exercise with the Female Cycle for Optimal Energy
Ladies, have you ever felt like some days you're ready to conquer Mount Everest, while others it feels like just lacing up your sneakers is a feat?
April 21, 2024
Measuring progress in fitness can sometimes feel like a puzzle, especially when you notice that no two people doing the exact same activity will experience the same results.
May 30, 2024
Despite common misconceptions, incorporating strength training into your fitness routine can offer a multitude of benefits that go beyond muscle building. Here's why strength training is essential for women...
April 21, 2024
Measuring progress in fitness can sometimes feel like a puzzle, especially when you notice that no two people doing the exact same activity will experience the same results.