A revolutionary high-intensity workout led by music to help you make it to that last rep, and maybe even five more.

In a one-hour class, you will burn calories while toning your arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ also has options to suit your specific goals.

Event Timeslots (1)

Sunday
9:00 pm - 10:00 pm
STRONG Nation™
STRONG Nation™
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