Pre and Post Natal Performance Training Program

Training Women
for Life’s Ultimate Marathon

Do you want an easier pregnancy, smoother childbirth, and faster postpartum recovery? If your answer is yes, this is for you!

Utilizing an evidence-based Performance Training Approach, I will design and coach you through a customized program to help you successfully manage the increased stress placed on your body, and recover from it most effectively – perhaps emerging even stronger than you were prior to pregnancy.

 

What to Expect?

Just like running a marathon or training for a sport requires a specific training program, so does pregnancy and childbirth.

 
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Consultation & Assessment

Your training journey begins with a 15-minute phone consultation call followed by a 60 min in-person assessment.
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Customization

Your program will be customized to your needs and goals while staying true to the Performance Training Approach.
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Personal Training

Sessions are delivered in a one-on-one setting where you will feel comfortable, supported, and motivated.
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Value

Learn simple techniques that are quite effective for your recovery journey and everyday life.
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Essentials

Define your goals. Get an in-depth movement habits assessment. Understand your strengths and opportunity areas.
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Flexible Packages

Choose between 6-12-24 sessions based on how often you want to train.

Why Train With Me?

I started my professional fitness journey back in 2008 and have been growing through multiple disciplines and formats since then. I have always been fascinated by the idea of training women during pregnancy and after giving birth.

This is a specialty that is very close to my heart and is highly underserved in our local market which I am very happy to start changing through the Mama Moves program.

Sally Salama

Certified PRONatal Coach

PROnatal Profile

Prenatal

Train better for the ultimate athletic event ahead of you. This program will prepare you for the specific stresses and demands you will face so that your body is prepared to handle them as well as motherhood and activities of daily living while taking care of your new baby. Reap the benefits of exercising during pregnancy, such as improving circulation, maintaining a healthy weight, building endurance needed for labor and delivery, and improving mood, sleep, and energy.

Postpartum

Train to effectively recover from pregnancy and labor, and get back to doing everything you love and more. Rebuild your core, restore strength to your pelvic floor, and work on proper alignment and movement mechanics to help expedite your recovery. Safely build your strength and get back to your favorite activities stronger than before.

Testimonials

  • I’m really enjoying my workouts with Sally! I highly recommend training with her, especially if you’re pregnant like me she pushes you and encourages you within a healthy limit and a super nice to be around! Her studio is spotless and clean. Her energy is great and she modifies the workout based on your need and change the workout up so it’s not boring. I already feel a change in my body in less than 8 workouts!
    Daly Abou Ghazala
    Prenatal Program
  • Sally's workouts are truly exceptional. She takes the time to thoroughly assess my physique and craft a personalized program tailored to my needs. With her in-depth knowledge of muscle physiology and training principles, she effectively addresses my specific challenges. What I love most is that her workouts are engaging, varied, and yield noticeable results after every session.
    Heidy Nasr
    Postpartum Program

Get in touch

Interested? Ready to get started? Want more information?
Fill in this form, and I will get in touch with you shortly after.

Location

6 October City
Al Jizah

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