Sessions are designed according to your fitness and wellness goals. A well-rounded program incorporating all essential elements of exercise; cardio, strength, flexibility, resistance for optimum health.
- BETTER Health
- STRONGER Muscles
- INCREASE Endurance
- MAINTAIN Healthy Weight
- IMPROVE Mobility
- ENHANCE Functionality
Sessions are customized to each client separately based on their own unique set of goals. Whether it's gaining muscle, increasing endurance, better functionality, weight-loss, or simply maintaining a healthy lifestyle...I got you covered.
What truly matters...
What Clients Are Saying
Thank you is not enough, it's been almost a month with pop pilates and I can feel and see the change, thank you for your energy and the laughs we exchange, thank you for switching my mood, your studio is my second comfort zone and home away from home. Even my physiotherapist can see the change and finally my neck and calves are thankful too.
Highly highly highly recommend the pre and postnatal sessions with Sally. Our pregnant/new mum bodies need special exercises and treatment and this program is extremely customized to your exact needs!