Fit & Fab Blog

Fit & Fab Blog

December 6, 2021

How much have we changed because of the pandemic?

Change is inevitable, that’s what we learn as we go through life. But how much have we changed over the past 18-24 months? I have read […]
October 28, 2021

Your Fitness Journey

You keep saying I will start tomorrow or next week or even next month. Sound familiar? Your fitness journey much like life will be filled with […]
October 27, 2021

Feels SO Good To Be Back

I always say movement and fitness are what keeps me sane. I am one of those people who cannot sit still for long periods of time, […]