health coaching

 
 

Welcome to your new favorite corner of the internet, where fitness, wellness, and feel-good vibes come together. This blog is all about inspiring and helping you crush your health goals, move your body in ways that feel amazing, and live your best, most balanced life.

But it’s not all about reps and routines. We’re diving into mindset, self-love, and how to make wellness work for you (no boring or unrealistic advice here). Think of this space as your virtual workout buddy, life cheerleader, and go-to resource for all things health and happiness.

So grab your water bottle, take a deep breath, and let’s get moving toward a stronger, more confident you. 💪 Let’s do this!

 
 

Sally Salama

 

Featured Post

Emotional Eating: Understanding the Whys and Hows

Have you ever found yourself reaching for a pint of ice cream after a bad day at work? Or maybe demolishing a bag of chips when you're feeling lonely? If so, you're not alone. Many women turn to food for comfort during times of emotional distress—a phenomenon known as emotional eating

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April 6, 2025
Published by sallysalama on April 6, 2025
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The Transformative Power of Fasting

Fasting has been practiced for centuries across various cultures and religions, and its benefits extend beyond spiritual growth. Explore how fasting serves as a system reset, helps manage food noise, and provides numerous health benefits, even with just three consecutive days a month.
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February 20, 2025
Published by sallysalama on February 20, 2025
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Simplifying Nutrients for Physical and Mental Performance

In today's fast-paced world, maintaining optimal physical and mental performance is more important than ever. Whether you're an athlete, student, or working professional, understanding the role of nutrients in your diet can significantly impact how you perform daily. But what exactly are nutrients, and why are they so crucial?
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April 6, 2025
Published by sallysalama on April 6, 2025
Categories

The Transformative Power of Fasting

Fasting has been practiced for centuries across various cultures and religions, and its benefits extend beyond spiritual growth. Explore how fasting serves as a system reset, helps manage food noise, and provides numerous health benefits, even with just three consecutive days a month.
Do you like it?0
0 Read more
February 20, 2025
Published by sallysalama on February 20, 2025
Categories

Simplifying Nutrients for Physical and Mental Performance

In today's fast-paced world, maintaining optimal physical and mental performance is more important than ever. Whether you're an athlete, student, or working professional, understanding the role of nutrients in your diet can significantly impact how you perform daily. But what exactly are nutrients, and why are they so crucial?
Do you like it?0
0 Read more