active aging

 
 

Welcome to your new favorite corner of the internet, where fitness, wellness, and feel-good vibes come together. This blog is all about inspiring and helping you crush your health goals, move your body in ways that feel amazing, and live your best, most balanced life.

But it’s not all about reps and routines. We’re diving into mindset, self-love, and how to make wellness work for you (no boring or unrealistic advice here). Think of this space as your virtual workout buddy, life cheerleader, and go-to resource for all things health and happiness.

So grab your water bottle, take a deep breath, and let’s get moving toward a stronger, more confident you. 💪 Let’s do this!

 
 

Sally Salama

 

Featured Post

Emotional Eating: Understanding the Whys and Hows

Have you ever found yourself reaching for a pint of ice cream after a bad day at work? Or maybe demolishing a bag of chips when you're feeling lonely? If so, you're not alone. Many women turn to food for comfort during times of emotional distress—a phenomenon known as emotional eating

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April 21, 2025
Published by sallysalama on April 21, 2025
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Energize Your Golden Years: Thriving with Active Aging

Aging happens to us all, but how we handle it can really make a difference in our lives. "Active aging" is a buzzword these days and for good reason! It’s all about living your best life as you get older. It’s not just about keeping fit; it’s about the whole package—mind...
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April 21, 2025
Published by sallysalama on April 21, 2025
Categories

Energize Your Golden Years: Thriving with Active Aging

Aging happens to us all, but how we handle it can really make a difference in our lives. "Active aging" is a buzzword these days and for good reason! It’s all about living your best life as you get older. It’s not just about keeping fit; it’s about the whole package—mind...
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