About

15+ YEARS EXPERIENCE

Passionate Fitness Pro
& Striving Entrepreneur

A seasoned fitness professional with over 15 years of experience within the fitness industry.

Sally is a dedicated fitness and wellness enthusiast with a heartfelt commitment to empowering women on their journey to healthier, more connected lives. For Sally, fitness is not just a profession but a sanctuary—a place where she finds balance and inspiration. Through her work, she passionately encourages women to bridge the gap between mind and body, fostering a holistic approach to well-being. Sally's mission is to create an environment where women can thrive, embracing both their physical and mental health with confidence and joy.

Kicking off her fitness career back in 2008 through her very own fitness facility dedicated to women, fell in love with Pilates and Zumba where she pursued teaching which ended up being a life-changing experience.

Now she is licensed and certified in multiple formats and creating a positive impact on hundreds of women through her classes every day.

Sally is a former professional gymnast who grew into a fitness enthusiast and advocate.

Certified bootybarre® Instructor
Certified POP Pilates® Instructor
Licensed Zumba® Instructor
Licensed STRONG Nation® Instructor
Licensed CIRCL Mobility™ Instructor
Certified Pre & Post Natal Performance Training Specialist
ACE Certified Health Coach
Group Exercise Leadership - ACE

Reasons to join classes?

Something For Everyone

With the variety of classes, you will definitely find at least one or two fitness programs that meet your needs.

Super Fun

Great music, amazing energy, and fabulous people. Group fitness classes are so much fun you will want to come back for more.

Community

It's not just about working out! Over the years classes have grown into a strong and fabulous community that goes beyond sharing a sweat every week.

Consistency & Support

A schedule is set for the month which makes it easier to commit to a workout and turn it into a habit. And if you skip a workout or two, your instructor will help you get back on track.

Everyone is Welcome

Whether you have been working out for years or just starting, classes are open to all women. While someone pushes their limits, another is offered options and modifications.

Flexible Packages

Choose between 8, 12, or the unlimited passes based on how often you want to train every month.

TESTIMONIALS

What Students Are Saying

A community of fit & fab women

DINA ABDELHAMID

Sally introduced me to Zumba, Zumba toning, BootyBarre, Strong and Pop Pilates. Her enthusiasm and energy are unmeasurable. I admire her professionalism and her dedication. She is an over achiever who takes pride in what she does and genuinely wants to help others. I am hooked on every single class because of her. To miss a class for me is a big deal.

DALIA FOUAAD

Very energetic and motivating instructor and class. I loved the bootybarre, it made me feel so confident of myself. The Zumba class fills you with positive energy. The STRONG nation class is very challenging but Sally always has modifications to help you till you reach your goal. Thanks Sally for all the effort you put in making those outstanding classes.

HANA NAGUIB

The best variety of classes offering all what the body needs from strength to flexibility and most importantly FUN! Amazing class vibes and community with the best instructor i know.

NIVEEN SAKR

Sally is an energising and motivational instructor who has given me numerous reasons to attend her courses and try all of her offerings. Her cheerful attitude rubs off on me, so I had a great time working out with her. It comes highly recommended.

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