Passionate Fitness Pro
& Striving Entrepreneur

A seasoned fitness professional with over 10 years of experience within the fitness industry.

Kicking off her fitness career back in 2008 through her very own fitness facility dedicated to women, fell in love with Pilates and Zumba where she pursued teaching which ended up being a life-changing experience.

Now she is licensed and certified in multiple formats and creating a positive impact on hundreds of women through her classes every day.

Sally is a former professional gymnast who grew into a fitness enthusiast and advocate.

  • Certified bootybarre® Instructor
  • Certified POP Pilates® Instructor
  • Licensed Zumba® Instructor
  • Licensed STRONG Nation® Instructor
  • Licensed CIRCL Mobility™ Instructor
  • Certified Pre & Post Natal Performance Training Specialist
  • ACE Certified Health Coach
  • Group Exercise Leadership - ACE

Reasons to join classes?


What Students Are Saying

A community of fit & fab women


Sally introduced me to Zumba, Zumba toning, BootyBarre, Strong and Pop Pilates. Her enthusiasm and energy are unmeasurable. I admire her professionalism and her dedication. She is an over achiever who takes pride in what she does and genuinely wants to help others. I am hooked on every single class because of her. To miss a class for me is a big deal.


Very energetic and motivating instructor and class. I loved the bootybarre, it made me feel so confident of myself. The Zumba class fills you with positive energy. The STRONG nation class is very challenging but Sally always has modifications to help you till you reach your goal. Thanks Sally for all the effort you put in making those outstanding classes.


The best variety of classes offering all what the body needs from strength to flexibility and most importantly FUN! Amazing class vibes and community with the best instructor i know.


Sally is an energising and motivational instructor who has given me numerous reasons to attend her courses and try all of her offerings. Her cheerful attitude rubs off on me, so I had a great time working out with her. It comes highly recommended.