Fit & Fab Motto
To ensure good health:
Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life...
Motion is Lotion
Balanced Routine
Healthy Daily Life
Self Care
Mental Wellness
Self Love
Helping Women Get Stronger & Healthier
Personal Coaching
Prenatal & Postpartum
Training
Group Classes
Experience workouts that challenges your body and lifts your spirit, surrounded by a community that cheers you on every step of the way. Leave feeling stronger, happier, and more empowered than when you walked in.
Never a dull moment in a class!
Health Coaching
Choose A Service & Start Your Fitness Journey
Group Fitness Classes Overview
BOOTYBARRE®
Ballet. PIlates. Yoga. Fusion
Bootybarre combines the precision of Pilates, the flow of dance, and the active flexibility of yoga with high-energy power cardio moves that will tone and truly transform your body. You will streamline, firm, tighten, and tone your entire body. Creating balance, body awareness, flexibility, and cardiovascular endurance.
Bootybarre is the perfect combination of strength and flexibility, with an added cardiovascular element that utilizes the barre.
POP PILATES
A client favorite
POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout; it's a dance on the mat.
In a full 55-minute POP Pilates® class, you'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Each song track has a different focus, where no muscle is left untouched.
LIFT
Strength, for Life
Strength isn’t just for the gym — it’s for life. LIFT is a strength-based class created for women who value feeling strong, capable, and confident in every season of life.
Through dynamic, compound movements - think squats, deadlifts, presses, and pulls - you’ll develop endurance, stamina, and total-body strength that supports you in everything you do: carrying groceries, chasing kids, helping loved ones, or simply standing taller in your own power.
Each session is fresh and energizing — no repetitive routines or boring sets. You’ll be challenged and uplifted, physically and mentally, in a space that celebrates women lifting themselves and one another.
Join us and discover what it truly means to lift — weight, spirit, and life.
MOVE & MELT
Mobility. Flexibility. Flow.
Invigorate your body through gentle movement that will mobilize your joints, stretch your muscles, and melt away all the tension in your body. Through this practice, we let go and release.
In a Stretch and Melt class, you’ll embark on a gentle journey designed to enhance your flexibility and mobility.
This session invites you to dissolve tension and unlock the flow of energy within your body through a series of fluid and harmonious movements.
About Sally
A seasoned fitness professional with over 15 years of experience within the fitness industry.
Sally is a dedicated fitness and wellness enthusiast with a heartfelt commitment to empowering women on their journey to healthier, more connected lives. For Sally, fitness is not just a profession but a sanctuary—a place where she finds balance and inspiration. Through her work, she passionately encourages women to bridge the gap between mind and body, fostering a holistic approach to well-being. Sally's mission is to create an environment where women can thrive, embracing both their physical and mental health with confidence and joy.
Testimonials
Amazing combination of classes along the week to give me all I need in a workout to keep me motivated and committed; push my limits (Strong), Tone and strength (Booty & Pop), and all the fun needed to end the week (Zumba). All done by the best and most dedicated instructor.
Absolutely amazing! I had such an amazing time at the Pop Pilates class, it was so fun and full of life. Sally was absolutely amazing and makes sure you feel welcome (especially if it’s your first class). Will definitely be coming back.
I really enjoyed my training sessions with Sally. She is so professional and knows what she is doing.. she customizes the private sessions upon your physical needs. She makes the session very productive, fun & enjoyable at the same time. I am always excited for the next session with Sally. I highly recommend signing up for her private & group sessions.
The class is awesome, I feel very refreshed and the flow is very smooth. Sally’s spirit in the class made me feel so happy and comfortable. I am so excited for the upcoming class.
“Forget your worries at the door and join this energetic spirit-lifting class. Sweat till you want to drop while having a blast. Sally, you’re an inspiration to us all.”
“Amazing class full of positive energy; the instructor’s smile takes you to a place where you can only feel the love around you.”
"The positive vibes in her classes are out of this world. My body has completely transformed when I joined her challenge for 6 weeks. I got addicted to her classes and couldn't stop even during the lockdown. I committed online for 6 months. And knowing that she is back to live classes in the studio were the best news. Sally's classes offer all the variety of exercise the body needs. Cardio, toning, strength, flexibility, it is all in one place in a very easy fun way with the most suitable schedule any working lady or mother needs."
“The energy of the class is contagious. It is guaranteed good time with flawless music and a magnificent workout that will make you sweat to your core without even noticing it. The best there is.”
THE BLOG
Welcome to your new favorite corner of the internet, where fitness, wellness, and feel-good vibes come together. This blog is all about inspiring and helping you crush your health goals, move your body in ways that feel amazing, and live your best, most balanced life.
