January 13, 2025
Having a healthy relationship with food is about more than just eating the “right” things; it’s about understanding and appreciating your body’s needs while embracing balance and enjoyment.
Welcome to your new favorite corner of the internet, where fitness, wellness, and feel-good vibes come together. This blog is all about inspiring and helping you crush your health goals, move your body in ways that feel amazing, and live your best, most balanced life.
Sally Salama
Featured Post
Emotional Eating: Understanding the Whys and Hows
Have you ever found yourself reaching for a pint of ice cream after a bad day at work? Or maybe demolishing a bag of chips when you're feeling lonely? If so, you're not alone. Many women turn to food for comfort during times of emotional distress—a phenomenon known as emotional eating
July 11, 2024
Have you ever found yourself reaching for a pint of ice cream after a bad day at work? Or maybe demolishing a bag of chips when you're feeling lonely? If so, you're not alone. Many women turn to food for comfort during times of emotional distress—a phenomenon known as emotional eating
January 13, 2025
Having a healthy relationship with food is about more than just eating the “right” things; it’s about understanding and appreciating your body’s needs while embracing balance and enjoyment.
July 11, 2024
Have you ever found yourself reaching for a pint of ice cream after a bad day at work? Or maybe demolishing a bag of chips when you're feeling lonely? If so, you're not alone. Many women turn to food for comfort during times of emotional distress—a phenomenon known as emotional eating