Blog Updates

 
 
October 10, 2022

The Fitness Journey: Expectation vs. Reality

With so much misinformation and unsolicited advice, especially on social media, I see women following fads that only result in disappointment. Lots of people continue their […]
August 11, 2022

7 Simple Tips To Help You Stay Active During The Day

The lack of movement is a major contributor to back, shoulder, and neck pain, digestion issues, fatigue, increased stress, and poor quality sleep. Walk & Talk […]
May 27, 2022

The Beauty of Approaching Fitness with an Open Mind

Confession When I first tried Yoga 10+ years ago, I genuinely disliked it. I swore it off, was not going to take a second class, decided […]
April 10, 2022

Why are we having lunch for breakfast?

A few years back, I asked myself and my mum this question, and neither one of us had a logical answer. Norms? That’s what we grew […]
March 17, 2022

What is the best workout? She asked

How many times have you seen or heard this question? Almost every other day on Facebook groups, not to mention friends, family, and random people I […]
March 15, 2022

I dropped the weight obsession, and it worked!

Most women care about being in good shape, and I know that from being one and working with many over the past few years. Many of […]
February 14, 2022

Group Exercise Classes for the Win

Your workout setting can make all the difference; it can make or break your experience. Where and how you work out can affect your commitment, motivation, […]
December 12, 2021

How much have we changed because of the pandemic?

Change is inevitable, that’s what we learn as we go through life. But how much have we changed over the past 18-24 months? I have read […]
October 28, 2021

Your Fitness Journey

Sound familiar? You keep saying I will start tomorrow or next week or even next month Your fitness journey much like life will be filled with […]
October 27, 2021

Feels SO Good To Be Back

B A C K On Track! I always say movement and fitness are what keeps me sane. I am one of those people who cannot sit […]
June 1, 2021

How does movement make you feel?

There are tens and hundreds of benefits to movement and exercise, but the one main thing I’d like you to focus on, especially these days, is […]
May 6, 2021

Welcome to a Fit and Fab World!

Hello Beautiful! A fabulous journey is about to begin. My journey alongside yours in the fitness and wellness world. This blog is not just about me, […]
April 10, 2022

Why are we having lunch for breakfast?

A few years back, I asked myself and my mum this question, and neither one of us had a logical answer. Norms? That’s what we grew […]
March 17, 2022

What is the best workout? She asked

How many times have you seen or heard this question? Almost every other day on Facebook groups, not to mention friends, family, and random people I […]
February 14, 2022

Group Exercise Classes for the Win

Your workout setting can make all the difference; it can make or break your experience. Where and how you work out can affect your commitment, motivation, […]
December 12, 2021

How much have we changed because of the pandemic?

Change is inevitable, that’s what we learn as we go through life. But how much have we changed over the past 18-24 months? I have read […]
October 27, 2021

Feels SO Good To Be Back

B A C K On Track! I always say movement and fitness are what keeps me sane. I am one of those people who cannot sit […]
May 6, 2021

Welcome to a Fit and Fab World!

Hello Beautiful! A fabulous journey is about to begin. My journey alongside yours in the fitness and wellness world. This blog is not just about me, […]