fitness

September 14, 2026
Women walking briskly outdoors for mental health and longevity
Published by Sally on September 14, 2026
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Fitness Can Save Your Life

The movement that strengthens your heart also lifts your mood. The activity that builds your bones also builds your resilience. For women, global research shows that regular exercise doesn't just help you live longer - it helps you live better.
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July 21, 2025
Published by Sally Salama on July 21, 2025
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The Sweaty Myth: Why Sweat Isn’t the Ultimate Workout Indicator

If you've ever been to a gym or participated in any form of exercise, you've likely encountered the common belief: the more you sweat, the more effective your workout. This is far from the truth...
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November 30, 2024
Published by Sally Salama on November 30, 2024
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End of Year Burnout: How to Bounce Back Like a Bouncing Bunny

As the calendar flips to the end of the year, many of us are feeling like a deflated balloon—overwhelmed and utterly spent! This burnout can really take a toll on our bodies and minds, so spotting the signs and making a recovery plan is key!
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