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The lack of movement is a major contributor to back, shoulder, and neck pain, digestion issues, fatigue, increased stress, and poor quality sleep.
Walk & Talk
Got a phone call? Walk around while talking and get more steps in.
Stretch it out
Stretch your body for 3-5 minutes every hour. Set reminders so you don’t lose track of time.
At work: try active meetings where you talk to someone while walking around the office instead of sitting at a table. Got an outdoor space, double the benefit and take the meeting outside.