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The hot Summer days are approaching their peak. The world is facing some of the highest temperatures there is, and everyone is looking for ways to stay cool.
Here are the top 5 tricks to beat the heat:
- Stay hydrated
Drink plenty of water to keep your body hydrated and cool.
- Wear light-colored, loose-fitting clothes
Dark colors absorb heat, while loose-fitting clothes allow air to circulate and cool your body.
- Use sunscreen
Protect your skin from harmful UV rays by applying sunscreen with a high SPF.
- Stay indoors during the hottest hours of the day
If possible, stay indoors during the hottest hours (usually between 11 am and 3 pm).
- Use fans or air conditioning:
Fans can help circulate air and create a cooling breeze, while air conditioning can keep your home or office at a comfortable temperature.
Working out during the heat 💦
Exercising in hot weather can be challenging and potentially dangerous if proper precautions are not taken. It is important to stay hydrated by drinking water before, during, and after the workout. Wearing lightweight and breathable clothing can also help regulate body temperature. It is recommended to exercise during cooler times of the day, such as early morning or late evening, to avoid the peak heat hours. Additionally, reducing the intensity and duration of the workout can help prevent heat-related illnesses. Listen to your body and take breaks as needed.