women’s health

January 3, 2026

Beyond the Scale: A Deeper Dive into Your Health

Let’s be honest: our relationship with the bathroom scale is… complicated. It can turn a good day sour with a single, flashing number. We’ve been taught that this number is the ultimate report card for our health. But what if I told you it’s one of the most misleading grades you could possibly focus on?
July 21, 2025

The Sweaty Myth: Why Sweat Isn’t the Ultimate Workout Indicator

If you've ever been to a gym or participated in any form of exercise, you've likely encountered the common belief: the more you sweat, the more effective your workout. This is far from the truth...
February 4, 2025

Navigating the Fat vs Muscle Mystery in Weight Loss Journeys

When embarking on a weight loss journey, many people find themselves fixated on the numbers on the scale. However, the scale doesn't always tell the full story. Understanding the difference between fat and muscle, and how both contribute to overall health, is crucial in achieving a healthy lifestyle.
June 30, 2024

Healthy Habits for A Healthy Posture

Let’s face it, some of our everyday habits are no friends to our posture. Ever caught yourself hunched over your phone for what seemed like an eternity? Sharing some of my favorite tried and tested tips with you...