Sally Salama

November 30, 2024
Published by Sally Salama on November 30, 2024
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End of Year Burnout: How to Bounce Back Like a Bouncing Bunny

As the calendar flips to the end of the year, many of us are feeling like a deflated balloon—overwhelmed and utterly spent! This burnout can really take a toll on our bodies and minds, so spotting the signs and making a recovery plan is key!
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July 11, 2024
Published by Sally Salama on July 11, 2024
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Women and Emotional Eating: Understanding the Whys and Hows

Have you ever found yourself reaching for a pint of ice cream after a bad day at work? Or maybe demolishing a bag of chips when you're feeling lonely? If so, you're not alone. Many women turn to food for comfort during times of emotional distress—a phenomenon known as emotional eating
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June 30, 2024
Published by Sally Salama on June 30, 2024
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Healthy Habits for A Healthy Posture

Let’s face it, some of our everyday habits are no friends to our posture. Ever caught yourself hunched over your phone for what seemed like an eternity? Sharing some of my favorite tried and tested tips with you...
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January 29, 2024
Published by Sally Salama on January 29, 2024
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A Woman’s Guide For An Active Lifestyle

Exercise is essential for women at every stage of life. It can help maintain a healthy weight, reduce the risk of chronic diseases, and improve mental health.In this blog post, I share with you some guidelines to help you incorporate exercise into your daily routine.
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