June 30, 2024
Let’s face it, some of our everyday habits are no friends to our posture. Ever caught yourself hunched over your phone for what seemed like an eternity? Sharing some of my favorite tried and tested tips with you...
January 29, 2024
Exercise is essential for women at every stage of life. It can help maintain a healthy weight, reduce the risk of chronic diseases, and improve mental health.In this blog post, I share with you some guidelines to help you incorporate exercise into your daily routine.
August 11, 2022
The lack of movement is a major contributor to back, shoulder, and neck pain, digestion issues, fatigue, increased stress, and poor quality sleep. Walk & Talk […]