March 15, 2022
Most women care about being in good shape, and I know that from being one and working with many over the past few years. Many of […]
December 12, 2021
Change is inevitable, that’s what we learn as we go through life. But how much have we changed over the past 18-24 months? I have read […]
June 1, 2021
There are tens and hundreds of benefits to movement and exercise, but the one main thing I’d like you to focus on, especially these days, is […]