February 7, 2026Published by sallysalama on February 7, 2026Categories FitnessMental healthNutritionWellnessA Holistic Guide to Preparing for Ramadan: Mind, Body, Heart & SoulThe key to a truly transformative Ramadan lies in intentional, balanced preparation. Let’s explore simple, practical strategies to prepare holistically, ensuring we step into the month with clarity, vitality, and an open heart.