Blog

 
 

Welcome to your new favorite corner of the internet, where fitness, wellness, and feel-good vibes come together. This blog is all about inspiring and helping you crush your health goals, move your body in ways that feel amazing, and live your best, most balanced life.

But it’s not all about reps and routines. We’re diving into mindset, self-love, and how to make wellness work for you (no boring or unrealistic advice here). Think of this space as your virtual workout buddy, life cheerleader, and go-to resource for all things health and happiness.

So grab your water bottle, take a deep breath, and let’s get moving toward a stronger, more confident you. 💪 Let’s do this!

 
 

Sally Salama

 

Featured Post

Stronger Together – Pilates Meets Strength Training

Why choose between strength and Pilates when you can have both? Many women wonder whether to focus on strength training or Pilates—but the real magic happens when you combine them. Strength training builds power and muscle tone, while Pilates develops core stability, flexibility, and control. Together, they create a well-rounded routine that strengthens, lengthens, and centers your body.

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January 29, 2024
Published by sallysalama on January 29, 2024
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A Woman’s Guide For An Active Lifestyle

Exercise is essential for women at every stage of life. It can help maintain a healthy weight, reduce the risk of chronic diseases, and improve mental health.In this blog post, I share with you some guidelines to help you incorporate exercise into your daily routine.
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