August 9, 2023
"Listen to your body" is a common phrase that encourages people to pay attention to the signals their bodies are sending them, but what does it really mean?
Welcome to your new favorite corner of the internet, where fitness, wellness, and feel-good vibes come together. This blog is all about inspiring and helping you crush your health goals, move your body in ways that feel amazing, and live your best, most balanced life.
Sally Salama
Featured Post
Stronger Together – Pilates Meets Strength Training
Why choose between strength and Pilates when you can have both? Many women wonder whether to focus on strength training or Pilates—but the real magic happens when you combine them. Strength training builds power and muscle tone, while Pilates develops core stability, flexibility, and control. Together, they create a well-rounded routine that strengthens, lengthens, and centers your body.
July 17, 2023
Pregnancy is quite the journey. It is a time of immense change and growth for the mother and the developing baby.
October 10, 2022
With so much misinformation and unsolicited advice, especially on social media, I see women following fads that only result in disappointment.
August 11, 2022
The lack of movement is a major contributor to back, shoulder, and neck pain, digestion issues, fatigue, increased stress, and poor quality sleep. Walk & Talk […]
May 27, 2022
Confession When I first tried Yoga 10+ years ago, I genuinely disliked it. I swore it off, was not going to take a second class, decided […]
April 10, 2022
A few years back, I asked myself and my mum this question, and neither one of us had a logical answer. Norms? That’s what we grew […]
March 17, 2022
How many times have you seen or heard this question? Almost every other day on Facebook groups, not to mention friends, family, and random people I […]
March 15, 2022
Most women care about being in good shape, and I know that from being one and working with many over the past few years. Many of […]
February 14, 2022
Your workout setting can make all the difference; it can make or break your experience. Where and how you work out can affect your commitment, motivation, […]
December 12, 2021
Change is inevitable, that’s what we learn as we go through life. But how much have we changed over the past 18-24 months? I have read […]
October 28, 2021
Sound familiar? You keep saying I will start tomorrow or next week or even next month Your fitness journey much like life will be filled with […]
October 27, 2021
B A C K On Track! I always say movement and fitness are what keeps me sane. I am one of those people who cannot sit […]