May 30, 2024
Despite common misconceptions, incorporating strength training into your fitness routine can offer a multitude of benefits that go beyond muscle building. Here's why strength training is essential for women...
April 21, 2024
Measuring progress in fitness can sometimes feel like a puzzle, especially when you notice that no two people doing the exact same activity will experience the same results.
February 25, 2024
Ladies, have you ever felt like some days you're ready to conquer Mount Everest, while others it feels like just lacing up your sneakers is a feat?
January 29, 2024
Exercise is essential for women at every stage of life. It can help maintain a healthy weight, reduce the risk of chronic diseases, and improve mental health.In this blog post, I share with you some guidelines to help you incorporate exercise into your daily routine.
September 17, 2023
Fitness technology and trackers offer a wide range of benefits for individuals looking to improve their fitness.
October 10, 2022
With so much misinformation and unsolicited advice, especially on social media, I see women following fads that only result in disappointment.
May 27, 2022
Confession When I first tried Yoga 10+ years ago, I genuinely disliked it. I swore it off, was not going to take a second class, decided […]
March 17, 2022
How many times have you seen or heard this question? Almost every other day on Facebook groups, not to mention friends, family, and random people I […]
February 14, 2022
Your workout setting can make all the difference; it can make or break your experience. Where and how you work out can affect your commitment, motivation, […]