Welcome to your new favorite corner of the internet, where fitness, wellness, and feel-good vibes come together. This blog is all about inspiring and helping you crush your health goals, move your body in ways that feel amazing, and live your best, most balanced life.

But it’s not all about reps and routines. We’re diving into mindset, self-love, and how to make wellness work for you (no boring or unrealistic advice here). Think of this space as your virtual workout buddy, life cheerleader, and go-to resource for all things health and happiness.

So grab your water bottle, take a deep breath, and let’s get moving toward a stronger, more confident you. 💪 Let’s do this!

 
 

Sally Salama

 

Featured Post

Emotional Eating: Understanding the Whys and Hows

Have you ever found yourself reaching for a pint of ice cream after a bad day at work? Or maybe demolishing a bag of chips when you're feeling lonely? If so, you're not alone. Many women turn to food for comfort during times of emotional distress—a phenomenon known as emotional eating

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January 29, 2024
Published by sallysalama on January 29, 2024
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A Woman’s Guide For An Active Lifestyle

Exercise is essential for women at every stage of life. It can help maintain a healthy weight, reduce the risk of chronic diseases, and improve mental health. In this blog post, I share with you some guidelines to help you incorporate exercise into your daily routine.
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January 29, 2024
Published by sallysalama on January 29, 2024
Categories

A Woman’s Guide For An Active Lifestyle

Exercise is essential for women at every stage of life. It can help maintain a healthy weight, reduce the risk of chronic diseases, and improve mental health. In this blog post, I share with you some guidelines to help you incorporate exercise into your daily routine.
Do you like it?0
0 Read more