August 9, 2023
"Listen to your body" is a common phrase that encourages people to pay attention to the signals their bodies are sending them, but what does it really mean?
Sally Salama
Have you ever found yourself reaching for a pint of ice cream after a bad day at work? Or maybe demolishing a bag of chips when you're feeling lonely? If so, you're not alone. Many women turn to food for comfort during times of emotional distress—a phenomenon known as emotional eating