Fit & Fab Blog | Fitness Tips and Wellness Insights by Sally Salama

January 29, 2024

Published by sallysalama on January 29, 2024

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A Woman’s Guide For An Active Lifestyle

Exercise is essential for women at every stage of life. It can help maintain a healthy weight, reduce the risk of chronic diseases, and improve mental health.In this blog post, I share with you some guidelines to help you incorporate exercise into your daily routine.

January 4, 2024

Published by sallysalama on January 4, 2024

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Wellness

Ditch the resolutions, set intentions…

Intentions are different from resolutions in that they are less specific and more focused on a mindset or approach to life.

November 18, 2023

Published by sallysalama on November 18, 2023

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Wellness

7 Things that may hinder your progress in achieving a healthy weight

Embarking on a weight loss journey alone can be challenging, but keeping a few things in mind can help make it easier and effective.

September 17, 2023

Published by sallysalama on September 17, 2023

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3 Reasons Fitness Trackers Can Help With Your Fitness Goals

Fitness technology and trackers offer a wide range of benefits for individuals looking to improve their fitness.

August 15, 2023

Published by sallysalama on August 15, 2023

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Wellness

Beat the heat

The hot Summer days are far from over. The world is facing some of the highest temperatures there is, and everyone is looking for ways to stay cool.

August 9, 2023

Published by sallysalama on August 9, 2023

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Wellness

Tune in and listen to your body

"Listen to your body" is a common phrase that encourages people to pay attention to the signals their bodies are sending them, but what does it really mean?

July 17, 2023

Published by sallysalama on July 17, 2023

Categories

Mama Moves

How Prenatal Exercise Helps with a Healthy Pregnancy

Pregnancy is quite the journey. It is a time of immense change and growth for the mother and the developing baby.

December 18, 2022

Published by sallysalama on December 18, 2022

POP Pilates®

POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout., it’s a dance on the mat. In […]

December 18, 2022

Published by sallysalama on December 18, 2022

bootybarre® Plus

A unique fun, high-energy class that fuses legendary fitness techniques from Pilates, Dance, Yoga, and Athletic Intervals. You will streamline, firm, tighten and tone your entire body without adding […]