October 28, 2021
Sound familiar? You keep saying I will start tomorrow or next week or even next month Your fitness journey much like life will be filled with […]
October 27, 2021
B A C K On Track! I always say movement and fitness are what keeps me sane. I am one of those people who cannot sit […]
June 1, 2021
There are tens and hundreds of benefits to movement and exercise, but the one main thing I’d like you to focus on, especially these days, is […]
May 6, 2021
Hello Beautiful! A fabulous journey is about to begin. My journey alongside yours in the fitness and wellness world. This blog is not just about me, […]