August 11, 2022
The lack of movement is a major contributor to back, shoulder, and neck pain, digestion issues, fatigue, increased stress, and poor quality sleep. Walk & Talk […]
May 27, 2022
Confession When I first tried Yoga 10+ years ago, I genuinely disliked it. I swore it off, was not going to take a second class, decided […]
April 10, 2022
A few years back, I asked myself and my mum this question, and neither one of us had a logical answer. Norms? That’s what we grew […]
March 17, 2022
How many times have you seen or heard this question? Almost every other day on Facebook groups, not to mention friends, family, and random people I […]
March 15, 2022
Most women care about being in good shape, and I know that from being one and working with many over the past few years. Many of […]
February 14, 2022
Your workout setting can make all the difference; it can make or break your experience. Where and how you work out can affect your commitment, motivation, […]
December 12, 2021
Change is inevitable, that’s what we learn as we go through life. But how much have we changed over the past 18-24 months? I have read […]
October 28, 2021
Sound familiar? You keep saying I will start tomorrow or next week or even next month Your fitness journey much like life will be filled with […]
October 27, 2021
B A C K On Track! I always say movement and fitness are what keeps me sane. I am one of those people who cannot sit […]