December 18, 2022
A unique fun, high-energy class that fuses legendary fitness techniques from Pilates, Dance, Yoga, and Athletic Intervals. You will streamline, firm, tighten and tone your entire body without adding […]
December 18, 2022
October 10, 2022
With so much misinformation and unsolicited advice, especially on social media, I see women following fads that only result in disappointment.
August 11, 2022
The lack of movement is a major contributor to back, shoulder, and neck pain, digestion issues, fatigue, increased stress, and poor quality sleep. Walk & Talk […]
May 27, 2022
Confession When I first tried Yoga 10+ years ago, I genuinely disliked it. I swore it off, was not going to take a second class, decided […]
April 10, 2022
A few years back, I asked myself and my mum this question, and neither one of us had a logical answer. Norms? That’s what we grew […]
March 17, 2022
How many times have you seen or heard this question? Almost every other day on Facebook groups, not to mention friends, family, and random people I […]
March 15, 2022
Most women care about being in good shape, and I know that from being one and working with many over the past few years. Many of […]
February 14, 2022
Your workout setting can make all the difference; it can make or break your experience. Where and how you work out can affect your commitment, motivation, […]